Best Stamina Rowing Machines: 5 Models Compared

Quick picks

Our 5 picks

1 Best overall

Stamina Body Trac Glider 1050

Best for: light home use and storage

Resistance Type

Hydraulic

Weight Capacity

250 lbs

Connectivity

Smart Workout App

Intended Use

Home Use

Dimensions

22.9 × 16.7 × 7.14 inches

Weight

38 pounds

View on Amazon: Stamina Body Trac Glider 1050 Affiliate link

The Stamina Body Trac Glider 1050 is a hydraulic rowing machine designed for home gyms. It supports up to 250 pounds and uses a hydraulic cylinder for smooth resistance. The unit features a multi-function electronic monitor to track your workout progress. With padded handgrips and a molded seat, it aims for comfort during use. Its compact design allows for easy storage when folded.

Pros

• 250 lb weight capacity
• Hydraulic cylinder resistance
• Multi-function electronic monitor
• Foldable for storage

Cons

• Hydraulic resistance may feel less consistent than magnetic or air systems
• No heart-rate monitoring sensors included
• Limited adjustability compared to air rowers

Good fit if

• You need a compact rower for small spaces
• You prefer a simple electronic display for tracking time
• You want a machine under 250 lb capacity

Skip if

• You require magnetic or air resistance for smooth strokes
• You need heart-rate monitoring capabilities
• You prefer a commercial-grade build for heavy daily use

Verdict: Stamina Body Trac Glider 1050 is a basic hydraulic rower for those prioritizing space savings and simple tracking. It suits light users who do not need advanced resistance profiles.

2 Also great

Stamina ATS Air Rower

Best for: Users seeking dynamic air resistance and app guidance

Resistance Type

Air

Weight Capacity

250 lb

Connectivity

müüv app

Intended Use

Home Use

Form Factor

Folding Elliptical

Dimensions

77 × 18 × 22 inches

View on Amazon: Stamina ATS Air Rower Affiliate link

The Stamina ATS Air Rower uses dynamic air resistance that scales with your pull speed. It supports a 250 lb weight capacity and connects to the müüv app for guided coaching. The unit folds for storage and measures 77 inches long. It features a wide cushioned seat and textured grips. This model suits users seeking self-regulating intensity and smart workout tracking.

Pros

• Dynamic air resistance adapts to effort level
• Connects to müüv app for guided coaching
• Supports up to 250 lb weight capacity
• Folds for compact storage
• Wide cushioned seat for comfort

Cons

• 250 lb weight capacity is lower than some competitors
• No built-in display or heart-rate sensors listed
• Requires smartphone or tablet for app connectivity

Good fit if

• You want resistance that increases with your speed
• You prefer guided workouts via a mobile app
• You need a rower that folds for storage

Skip if

• You require a built-in LCD display
• You weigh more than 250 lb
• You prefer hydraulic resistance over air

Verdict: Stamina ATS Air Rower offers self-regulating air resistance and app connectivity for users who value intensity control and guided training. It fits those prioritizing dynamic feedback over fixed resistance settings.

3 Best premium

Stamina Conversion II Recumbent Bike Rower

Best for: Low-impact recumbent cardio workouts

Resistance Type

magnetic

Resistance Levels

8

Weight Capacity

250 lbs

Connectivity

müüv app

Intended Use

Home Use

Color

Black

View on Amazon: Stamina Conversion II Recumbent Bike Rower Affiliate link

The Stamina Conversion II is a 2-in-1 recumbent bike and rower. It uses magnetic resistance with 8 levels for smooth, quiet workouts. The 250 lb weight capacity supports most users. You get a padded seat, backrest, and pulse sensors. The müüv app provides guided coaching and demos. This machine suits those wanting low-impact cardio in one compact unit.

Pros

• Dual bike and rower functions
• 8 levels of magnetic resistance
• Recumbent seat with backrest
• müüv app connectivity
• 250 lb weight capacity

Cons

• 102 pounds is heavy for moving
• 75.5 inches length needs space
• Only 8 resistance levels

Good fit if

• You want low-impact cardio
• You have back support needs
• You prefer guided app workouts

Skip if

• You need high resistance levels
• You have limited floor space
• You prefer upright rowing

Verdict: Stamina Conversion II Bike Rower fits users seeking a low-impact, recumbent cardio solution. It is ideal for those who value back support and app-guided training over high-intensity resistance.

4 Best magnetic

Stamina 1110 Magnetic Rower

Best for: Quiet, dial-adjusted magnetic rowing

Resistance Type

Magnetic

Display Type

LCD

Connectivity

muuv app

Foldable

Stands on end

Dimensions

60 × 22 × 27.3 inches

Weight

40.5 pounds

View on Amazon: Stamina 1110 Magnetic Rower Affiliate link

The Stamina 1110 Magnetic Rower uses a dial-adjustable magnetic resistance system with eight levels. It features an LCD monitor tracking strokes, time, distance, and calories. The unit measures 60 inches long and weighs 40.5 pounds. It includes a padded seat, adjustable foot plates, and a smartphone holder. You can store it by standing it on end. The muuv app provides guided audio coaching.

Pros

• Eight levels of smooth magnetic resistance
• LCD monitor tracks strokes and time
• Pivoting foot plates with adjustable straps
• Built-in drink and smartphone holder
• Stands on end for storage

Cons

• No remote control for resistance changes
• No heart rate monitoring sensors
• Fixed 40.5-pound weight limits user weight

Good fit if

• You want quiet magnetic resistance
• You prefer dial-adjusted settings
• You need compact vertical storage

Skip if

• You need remote resistance control
• You require heart rate tracking
• You want an air resistance system

Verdict: Stamina 1110 Magnetic Rower suits users who value quiet, dial-adjusted resistance and vertical storage. It fits those who prefer simple LCD data tracking over complex app integration.

5 Best budget

Stamina Easyrow Hydraulic Rower

Best for: Users needing easy access and app guidance

Resistance Type

Hydraulic

Weight Capacity

300 lbs

Connectivity

müüv app

Intended Use

Home Use

Color

Black

Dimensions

70 × 23.3 × 43 inches

View on Amazon: Stamina Easyrow Hydraulic Rower Affiliate link

The Stamina Easyrow is a hydraulic rower designed for safe, low-impact cardio. It features a step-through frame for easy access and a 300 lb weight capacity. The unit includes a padded seat and textured footplates for comfort. It connects to the müüv app for guided workouts. This model suits users seeking stability and accessibility in a home rowing machine.

Pros

• Step-through design for safe entry and exit
• 300 lb weight capacity
• Padded and molded seat for comfort
• Connects to müüv app for guided coaching

Cons

• Hydraulic resistance offers less smooth motion than air or magnetic systems
• No built-in display to track metrics without a phone
• Bulky footprint at 70 inches long

Good fit if

• You need a low step-in height for easy access
• You prefer hydraulic resistance for compact storage
• You want app-guided workouts without a screen

Skip if

• You require a built-in LCD console
• You prefer the natural feel of air resistance
• You need a machine under 60 inches long

Verdict: Stamina Easyrow Hydraulic Rower fits users who prioritize easy access and app connectivity over a built-in display or premium resistance feel.

Specifications side by side

Stamina Rowing Machine Lineup Overview

Stamina offers rowers for different spaces and intensity needs. The Body Trac Glider 1050 is a compact hydraulic option at 22.9 inches long. It weighs 38 pounds and supports up to 250 pounds. This model suits users who prioritize easy storage and simple tracking over advanced resistance profiles.

For more dynamic workouts, the ATS Air Rower provides self-regulating air resistance. It measures 77 inches long and weighs 54 pounds. The Conversion II Recumbent Bike Rower offers a low-impact experience, weighing 102 pounds with a 250-pound capacity. The 1110 Magnetic Rower features quiet, dial-adjusted resistance and vertical storage. These models vary in weight capacity, resistance type, and form factor to fit your specific home gym requirements.

Where Stamina Fits Your Needs

Stamina’s rowing range spans from ultra-compact units to full-size machines. The Body Trac Glider 1050 measures just 22.9 inches long and weighs 38 pounds, making it the smallest option. In contrast, the Conversion II Recumbent Bike Rower is a heavy 102-pound unit at 75.5 inches long. Most models support 250 pounds, though the Easyrow handles 300 pounds. You will find hydraulic, magnetic, and air resistance types. However, none of these models include built-in displays or remote controls. If you require those specific features, this lineup may not fit your needs.

How to choose the right rowing machine

1. Match resistance to intensity needs

   Resistance type defines how the machine feels during your workout. Air resistance, like the ATS Air Rower, self-regulates based on your pull speed. This creates a dynamic challenge that grows with effort. Magnetic resistance, found in the 1110 model, offers quiet, steady tension. Hydraulic systems, such as the Body Trac Glider 1050, provide simple, fixed resistance. Choose air for intensity variation, magnetic for consistency, and hydraulic for basic, low-cost training. Your preferred workout style should drive this choice.

2. Check weight capacity limits

   Weight capacity ensures the machine supports your body safely. Most Stamina rowers support up to 250 pounds. This includes the Body Trac Glider 1050, the ATS Air Rower, and the Conversion II. However, the Stamina Easyrow Hydraulic Rower supports up to 300 pounds. If you are near the upper limit of a standard model, verify the spec closely. Exceeding the limit can damage the frame or hydraulic pistons. Always select a machine with a capacity that comfortably exceeds your body weight for long-term durability.

3. Evaluate space and storage needs

   Footprint and weight determine where the machine fits in your home. The Body Trac Glider 1050 is the most compact, measuring just 22.9 inches long and weighing 38 pounds. It folds for easy storage. In contrast, the ATS Air Rower is much larger at 77 inches long and weighs 54 pounds. The Conversion II is the heaviest at 102 pounds. If you have limited space, prioritize the compact glider. For dedicated workout areas, the larger air or magnetic models offer a more stable rowing experience.

4. Consider form factor and posture

   The machine’s design affects your posture and comfort. The Conversion II is a recumbent bike rower, providing back support and a seated position. This suits users seeking low-impact cardio. The other models are upright rowers. The ATS Air Rower and 1110 Magnetic Rower require you to sit on a sliding seat. The Body Trac Glider 1050 uses a gliding motion. Choose recumbent for back support or upright for a traditional rowing motion. Your physical needs and preferences should guide this decision.

5. Assess display and connectivity options

   Data tracking helps you monitor progress. Some models rely on app connectivity for guidance. The ATS Air Rower and Easyrow Hydraulic Rower support app integration for dynamic feedback. The 1110 Magnetic Rower features a simple LCD display for basic metrics. The Body Trac Glider 1050 offers minimal tracking. If you prefer guided training, choose app-compatible models. If you want quick, standalone data, select a machine with a built-in display. Decide whether digital integration or simple analog tracking suits your routine.

Frequently asked questions

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