Sunny Health & Fitness Duo Motion Row Squat Alternatives: 6 Similar Picks Compared

How these rowers compare to the original

YPOO 350 lb Magnetic Rower

The YPOO RM930 Magnetic Rower differs significantly from the Sunny Health & Fitness Row-N-Ride by focusing solely on rowing rather than combining squat assistance. It uses magnetic resistance, which typically offers a quieter workout than water or air resistance. The YPOO supports a 350-pound weight capacity, which is lower than some competitors but still sturdy for home use. Its folded dimensions are 17.7 inches wide and 23.6 inches high, making it slightly more compact in height than the Sunny model. You give up the squatting feature and the connected app ecosystem found with Sunny. This pick suits users who want a dedicated, quiet rower for small spaces without the complexity of multi-function training.

YOSUDA RM-207 Water Rower

The YOSUDA RM-207 Water Rower replaces magnetic or air resistance with fluid water resistance, offering a different feel during exercise. It supports a 400-pound weight capacity, which exceeds the Sunny model’s implied limits for general home use. The unit features an aluminum tank and weighs 59 pounds, making it heavier than the Sunny Row-N-Ride at 39.3 pounds. Its folded size is 13 inches wide and 24.8 inches high, allowing for very narrow storage in tight spaces. You lose the adjustable squat angles and the companion app integration that Sunny provides. This rower is ideal for users who prioritize heavy-duty capacity and authentic water resistance over multi-functional versatility.

Wenoker Water Rower 22L Tank

The Wenoker Water Rower focuses on aesthetic design with a brownish-gray finish and a 22-liter tank. It supports a 300-pound weight capacity, which is lower than the YOSUDA and Merach options but adequate for many users. The unit is notably compact when folded, measuring only 17 inches wide and 17 inches high. This is significantly smaller in footprint than the Sunny Health & Fitness Row-N-Ride, which measures 26.8 inches wide. You give up the squatting mechanism and the digital monitor found on the Sunny model. This pick is best for users who value a sleek, space-saving design and water resistance over the comprehensive tracking and multi-exercise capabilities of the original.

YOSUDA Water Rower 450 lb Capacity

The YOSUDA WM-SE02 Water Rower offers a 450-pound weight capacity, the highest in this comparison, surpassing the Sunny model’s general utility. It features a wood finish and a PRO-Enhanced tank for authentic water resistance. The unit weighs 57.5 pounds and folds to 20 inches wide and 17.5 inches high. This is a more robust build compared to the 39.3-pound Sunny Row-N-Ride. You do not get the adjustable squat depths or the connected app access that comes with Sunny products. This rower is designed for users who need maximum weight support and durable water resistance without requiring the additional squatting functionality or app integration of the original product.

TOUSAINS 3-in-1 Foldable Rower

The TOUSAINS 3-in-1 Foldable Rower is a lighter option at 26 pounds, making it much easier to move than the 39.3-pound Sunny model. It folds to a compact 12 inches wide and 18 inches high, offering superior space efficiency. This unit serves as a rowing and ab machine, providing core-focused cardio similar to the squatting function but through different mechanics. It lacks the specific adjustable squat angles and the digital monitor found on the Sunny Row-N-Ride. There is no mention of app integration for this model. This pick is ideal for users who prioritize extreme portability and multi-function core training over the specific rowing and squat combination of the original.

Merach R280 Water Rower, 400lb Cap

The Merach R280 Water Rower features a solid wood build and supports a 400-pound weight capacity. It weighs 50.7 pounds, which is heavier than the Sunny model but suggests a sturdier frame. The unit folds to 18 inches wide and 30 inches high. While it offers water resistance, it does not include the adjustable squat depths or the connected app ecosystem available with Sunny Health & Fitness. The digital tracking capabilities are described as basic compared to the 1,000+ workouts in the SunnyFit App. This rower suits users who want a durable, space-efficient water rower with a classic aesthetic, prioritizing build quality over the multi-exercise versatility of the original.

Quick picks

Our 7 picks

1 Best overall

Sunny Health & Fitness Row-N-Ride

Best for: compact home rowing and squatting

Form Factor

Folding Elliptical

Dimensions

46.9 × 26.8 × 40.6 inches

Weight

39.3 pounds

View on Amazon: Sunny Health & Fitness Row-N-Ride Affiliate link

This folding elliptical combines rowing and squatting in one unit. It features adjustable seat and handlebar positions for comfort. The squat angle adjusts from 30 to 90 degrees. You get free access to the SunnyFit App for tracking. The unit measures 26.8 by 46.9 inches and weighs 39.3 pounds. It suits users seeking compact, multi-functional home cardio.

Pros

• Dual rowing and squat functions
• 3 adjustable squat depths
• Adjustable seat and handlebars
• Free SunnyFit App access
• Compact folding design

Cons

• No Bluetooth connectivity listed
• No heart-rate sensors included
• Limited to 39.3 lb weight

Good fit if

• You want a rower and squat trainer combined
• You need a compact folding unit
• You prefer app-guided workouts

Skip if

• You require heavy commercial duty
• You need built-in heart-rate monitoring
• You want a traditional single-mode rower

Verdict: Sunny Health & Fitness SF-A022070 Duo Motion fits small spaces and users wanting varied cardio. It offers adjustable angles and app support for home training.

2 Also great

YPOO 350 lb Magnetic Rower

Best for: Quiet home cardio with high weight capacity

Resistance Type

magnetic

Resistance Levels

16

Weight Capacity

350 lbs

Display Type

LCD

Connectivity

YPOOFIT, Kinomap

Rail Length

46 in

View on Amazon: YPOO 350 lb Magnetic Rower Affiliate link

The YPOO RM930 is a foldable magnetic rower with a 46-inch rail and 350-pound weight capacity. It offers 16 resistance levels and operates under 25dB. The unit includes an LCD display and app compatibility. It suits home users seeking a quiet, space-saving cardio machine. The 6.5-degree incline adds intensity to your rows.

Pros

• 350 lb weight capacity
• 46-inch dual slide rail
• 16 magnetic resistance levels
• Under 25dB operation
• Vertical fold for storage

Cons

• No Bluetooth connectivity listed
• No heart rate sensors included
• Requires manual resistance adjustment

Good fit if

• You need a quiet machine for apartments
• You want a high weight capacity
• You prefer magnetic resistance over water

Skip if

• You require real-time heart rate monitoring
• You want a water resistance feel
• You need Bluetooth sync for apps

Verdict: YPOO RM930 Magnetic Rower 350lb fits users who prioritize a sturdy build and quiet operation. It serves those needing a compact, high-capacity rower for home use.

3 Also great

YOSUDA RM-207 Water Rower

Best for: high-capacity fluid workouts in tight home spaces

Resistance Type

Water

Weight Capacity

400 lb

Display Type

Rowing-dedicated monitor

Connectivity

Bluetooth APP

Intended Use

Home Use

Form Factor

Folding Elliptical

View on Amazon: YOSUDA RM-207 Water Rower Affiliate link

This water-resistance rowing machine features a 16-liter polycarbonate tank and dual aluminum slide rails. It supports users up to 400 pounds while weighing 59 pounds itself. With Bluetooth app connectivity, a dedicated monitor, and built-in wheels, it stores vertically in 4.27 square feet. It suits you if you want quiet water resistance for full-body home training.

Pros

• 400-pound maximum user weight capacity
• Dual aluminum alloy slide rails
• Aviation-standard 16L polycarbonate tank with EPDM rubber seal
• Bluetooth app connectivity for tracking metrics
• Compact 4.27-square-foot vertical storage profile

Cons

• Customer service and replacement coverage limited to one year
• No built-in pulse or heart-rate sensors

Good fit if

• You need a high 400-pound weight capacity.
• You want app-connected tracking with fluid resistance.
• You have limited floor space and need upright storage.

Skip if

• You require built-in heart-rate monitoring hardware.
• You prefer longer than a one-year service term.

Verdict: YOSUDA Foldable Water Rower delivers heavy-duty 400-pound capacity and fluid resistance for exercisers needing compact upright storage.

4 Best premium

Wenoker Water Rower 22L Tank

Best for: water resistance and app tracking

Resistance Type

water

Weight Capacity

400 lbs

Display Type

LCD

Connectivity

Bluetooth, Kinomap

Form Factor

Folding Elliptical

Dimensions

38 × 17 × 17 inches

View on Amazon: Wenoker Water Rower 22L Tank Affiliate link

The Wenoker Water Rowing Machine uses a 22L water tank for adjustable resistance. It supports up to 300 lbs and connects via Bluetooth to the Kinomap app. The build features solid wood and a foldable design for space saving. This rower suits users who want immersive tracking and a stable, wood-finished machine for home use.

Pros

• 22L water tank for natural resistance
• Bluetooth connectivity with Kinomap app
• 300 lb weight capacity
• Solid wood construction

Cons

• 300 lb weight capacity is lower than 350-400 lb competitors
• Requires manual water level adjustment for intensity
• Limited to Kinomap app ecosystem

Good fit if

• You want a wood-finish rower for home decor
• You prefer water resistance over magnetic
• You use the Kinomap app for tracking

Skip if

• You need a 400 lb weight capacity
• You want built-in workout programs without a phone
• You prefer magnetic resistance systems

Verdict: Wenoker Water Rower, 300 lb Cap fits users who prioritize water resistance and app integration over high weight limits. It is a solid choice for those who value aesthetic wood design and immersive tracking.

5 Also great

YOSUDA Water Rower 450 lb Capacity

Best for: High-capacity home water rowing

Resistance Type

Water

Weight Capacity

450 lb

Connectivity

Bluetooth

Foldable

Yes (180° foldable)

Intended Use

Home Use

Form Factor

Folding Elliptical

View on Amazon: YOSUDA Water Rower 450 lb Capacity Affiliate link

This YOSUDA water rower uses a PRO-Enhanced water tank for natural resistance. It supports users up to 450 lbs and stands 17.5 inches tall. The frame folds 180 degrees for storage. Bluetooth connectivity sends workout data to your device. It arrives 98% pre-assembled for quick setup. This machine suits those who want a sturdy, space-saving rower with real-time metrics.

Pros

• 450 lb weight capacity
• 180° foldable design
• Bluetooth connectivity
• 98% pre-assembled

Cons

• No dedicated app listed
• No heart-rate sensors
• No remote control

Good fit if

• You need a high weight capacity
• You want water resistance
• You value easy storage

Skip if

• You prefer magnetic resistance
• You need a built-in screen
• You want a compact footprint

Verdict: YOSUDA WM-SE02 Water Rower fits users who prioritize a high 450 lb capacity and foldable storage. It delivers authentic water resistance without requiring a complex app ecosystem.

6 Best budget

TOUSAINS 3-in-1 Foldable Rower

Best for: compact home gyms and core-focused cardio

Resistance Levels

2

Form Factor

3-in-1

Intended Use

Home Use

Color

Black

Dimensions

38 × 12 × 18 inches

Weight

26 pounds

View on Amazon: TOUSAINS 3-in-1 Foldable Rower Affiliate link

The TOUSAINS 3-in-1 machine combines rowing and ab training in a compact 26 lb frame. It features 2 resistance levels and 4 rail heights for adjustable intensity. The foldable design saves space in small apartments. A digital monitor tracks strokes, distance, and calories. It suits beginners to intermediate users seeking a versatile, space-saving home gym solution.

Pros

• 3-in-1 design combines rowing, ab training, and cable exercises.
• Foldable and pre-assembled for quick setup and storage.
• 4-level adjustable rail heights accommodate users 5'1" to 6'1".
• Digital monitor tracks strokes, distance, time, and calories.

Cons

• Only 2 resistance levels limit intensity for advanced users.
• 26 lb weight may feel less stable during vigorous workouts.
• No Bluetooth or app connectivity for data tracking.

Good fit if

• You have limited space and need a foldable machine.
• You want to target core strength alongside cardio.
• You are a beginner or intermediate fitness enthusiast.

Skip if

• You require high-intensity resistance for advanced training.
• You prefer water or flywheel resistance systems.
• You need app integration for workout tracking.

Verdict: TOUSAINS 3-in-1 Foldable Rowing & Ab Machine fits users who prioritize space-saving versatility over high-intensity resistance. It is ideal for those seeking a compact, multi-functional trainer for steady cardio and core work.

7

Merach R280 Water Rower, 400lb Cap

Best for: Space-conscious users wanting water resistance

Resistance Type

Water

Weight Capacity

400 lbs

Connectivity

Bluetooth

Foldable

Yes (180° fold)

Form Factor

Folding Elliptical

Dimensions

60 × 18 × 30 inches

View on Amazon: Merach R280 Water Rower, 400lb Cap Affiliate link

The Merach R280 is a solid wood water rowing machine with a 400 lbs capacity. It features a 180° foldable design for space-saving storage. A dedicated monitor tracks distance, time, and calories, while Bluetooth syncs data to your device. This rower offers a natural water resistance workout suitable for various skill levels.

Pros

• 400 lbs weight capacity
• Solid wood construction
• 180° foldable design
• Bluetooth connectivity

Cons

• No app control mentioned
• Basic monitor without heart rate sensors
• Wood finish may vary by style

Good fit if

• You want a sturdy water rower
• You need space-saving storage
• You prefer natural water resistance

Skip if

• You need app integration
• You require heart rate monitoring
• You prefer magnetic resistance

Verdict: The Merach R280 Water Rower fits users seeking a durable, space-efficient water rowing machine with solid wood build and basic tracking capabilities.

Specifications side by side

Frequently asked questions

See also

• sunny health fitness performance treadmill alternatives
• sunny health fitness magnetic exercise bike alternatives