NordicTrack RW300 Rowing Machine vs NordicTrack RW700 Rowing Machine: Spec Comparison
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When you compare the nordictrack rw300 rower vs rw700 rower, you find two machines with identical footprints and resistance systems. Both use silent magnetic resistance with 26 levels and SmartAdjust technology. They share the same dimensions and weight. The main difference lies in the console. The RW300 offers a basic 5-inch LCD display, while the RW700 includes a tilting 10-inch HD touchscreen. This distinction shapes how you interact with workouts and streaming content.
Key differences
| Aspect | NordicTrack RW300 Magnetic Rower | NordicTrack RW700 Rower |
|---|---|---|
| Display Type | 5" LCD | 10" HD touchscreen |
| Height | 44 inches | 45.4 inches |
| Resistance Control | Physical buttons | Touchscreen shortcuts |
| Weight | 108 pounds | 108 pounds |
| Dimensions | 24.8 x 81.3 inches | 24.8 x 81.3 inches |
Which one should you choose?
Choose NordicTrack RW300 Magnetic Rower if
- You prefer a simple interface with physical buttons for quick resistance changes.
- You only need a basic LCD to track live stats without a large screen.
- You want a slightly more compact height for your home gym space.
Choose NordicTrack RW700 Rower if
- You want to stream movies and shows directly from the rower.
- You prefer adjusting resistance by tapping preset shortcuts on a large touchscreen.
- You value a tilting display for better viewing angles during workouts.
Verdict: The RW300 suits you if you want a straightforward rower with essential tracking and no visual clutter. The RW700 is better if you want an entertainment hub that streams content and offers intuitive touchscreen controls. Both provide the same smooth magnetic resistance and SmartAdjust coaching.
RW300 vs RW700 Spec Breakdown
Display Type
The console is the biggest physical difference between these two rowers. The NordicTrack RW300 features a basic 5-inch LCD screen. This small display shows essential workout stats but does not have a touch interface. You must place your own tablet or phone on the device shelf to access iFIT workouts. In contrast, the NordicTrack RW700 includes a 10-inch HD touchscreen. This larger display tilts for better viewing angles and allows you to stream content directly. If you want an integrated experience without extra devices, the RW700 is the clear choice. The RW300 requires you to bring your own entertainment hardware.
Resistance Levels
Both machines offer identical resistance capabilities. Each rower provides 26 digital resistance levels. This range covers everything from light recovery sessions to high-intensity interval training. You can adjust the intensity manually using the controls on the console. The RW300 uses physical resistance buttons for quick changes. The RW700 offers resistance shortcuts on its touchscreen for intuitive adjustments. Despite the different control methods, the actual resistance output is the same. You will not notice a difference in the physical effort required on either machine. The magnetic resistance system is silent and smooth on both models.
Dimensions
The footprint of these two rowers is nearly identical. Both the RW300 and RW700 measure 81.3 inches in length and 24.8 inches in width. This means they will fit in the same amount of floor space in your home gym. There is a slight difference in height. The RW300 stands 44 inches tall, while the RW700 is 45.4 inches tall. This 1.4-inch difference is negligible for most storage setups. You should measure your storage area carefully, but you will not need extra space for either model. The length and width are exactly the same, making them interchangeable for space-constrained areas.
Weight
Both rowers weigh exactly 108 pounds. This substantial weight helps stabilize the machine during intense rowing sessions. It also means both units are heavy to move if you need to rearrange your home gym. You will likely need assistance to lift or transport either model. The identical weight suggests similar internal construction quality and flywheel mass. You will not gain or lose stability by choosing one over the other based on weight alone. Both machines feel solid and secure during use. The weight capacity is not listed in the provided data, so you should check the manual for max user weight limits.
Pedals
Both rowers feature oversized pivoting pedals with adjustable straps. These pedals are designed to provide a secure and stable fit for your feet. The pivoting motion allows for a natural rowing stroke that reduces joint stress. Both models include nylon straps to keep your feet in place during vigorous exercise. You can also use these pedals for off-rower workouts like calf raises. The pedal design is identical on both the RW300 and RW700. You will get the same comfort and stability regardless of which console you choose. The foot placement experience is consistent across both machines.
Which rower fits your routine
You want a large interactive screen
The RW700 includes a 10-inch HD touchscreen. This larger display tilts for better viewing angles. You can stream shows and movies directly from the console. The RW300 only has a small 5-inch LCD. You would need to bring your own tablet or phone to follow iFIT workouts. The built-in screen simplifies your training setup.
You prefer simple manual controls
The RW300 features dedicated resistance buttons. You can quickly change intensity with a single press. This offers straightforward control without navigating a touchscreen interface. The RW700 uses resistance shortcuts on its large screen. If you dislike touch interfaces, the physical buttons on the RW300 provide a more direct and tactile way to adjust your workout intensity.
You need identical performance and size
Both rowers share the same 26 resistance levels and magnetic system. They have identical dimensions and weight. The RW300 offers the same core rowing experience. You save complexity by choosing the model with the smaller display. The choice depends entirely on your preference for a basic LCD versus a large HD touchscreen console.
The products compared
NordicTrack RW300 Magnetic Rower
Best for: compact spaces and automated training
- Resistance Type
- magnetic
- Resistance Levels
- 26
- Display Type
- 5 in LCD
- Connectivity
- app compatibility
- Intended Use
- Home Use
- Color
- Black
View on Amazon: NordicTrack RW300 Magnetic Rower Affiliate link
The NordicTrack RW300 is a compact indoor rower featuring 26 digital magnetic resistance levels and a 5-inch LCD display. It includes pivoting pedals for stability and SoftAdjust technology that automatically adapts resistance during workouts. This model suits users seeking a quiet, low-impact cardio solution with integrated device storage for connected training experiences.
Pros
- 26 digital resistance levels for varied intensity
- Silent magnetic resistance system for quiet operation
- Pivoting pedals with adjustable straps for secure footing
- Built-in 5-inch LCD display for live stats
- Soft-grip ergonomic handle reduces hand fatigue
Cons
- Smaller 5-inch LCD display compared to higher-end models
- Fewer resistance levels than the RW700
- Requires iFIT membership for SmartAdjust and AI coaching features
Good fit if
- You want a quiet rower for apartment living
- You prefer automatic resistance adjustments during workouts
- You need a compact footprint for home use
Skip if
- You require a large integrated touchscreen display
- You want full functionality without a subscription
- You prefer manual resistance knob adjustments
Verdict: NordicTrack RW300 Rower fits users who value quiet operation and automated training adjustments over large displays. It is ideal for those willing to use a subscription service for guided workouts.
NordicTrack RW700 Rower
Best for: interactive streaming and smart coaching
- Resistance Type
- magnetic
- Resistance Levels
- 26
- Display Type
- 10 in touchscreen
- Connectivity
- iFIT, app syncing
- Color
- Black
- Dimensions
- 81.3 × 24.8 × 45.4 inches
View on Amazon: NordicTrack RW700 Rower Affiliate link
The NordicTrack RW700 features a 10-inch HD touchscreen and 26 digital magnetic resistance levels. It measures 81.3 inches long and weighs 108 pounds. The pivoting pedals support natural motion. You need an iFIT Pro membership for streaming and SmartAdjust. This rower suits those who want interactive coaching and a large display for home workouts.
Pros
- 10-inch HD touchscreen for streaming
- 26 digital magnetic resistance levels
- Silent magnetic resistance system
- Pivoting pedals with adjustable straps
Cons
- Requires iFIT Pro membership for full features
- Large footprint at 81.3 inches long
- Heavy at 108 pounds
Good fit if
- You want a large interactive display
- You prefer silent magnetic resistance
- You plan to use iFIT coaching
Skip if
- You have limited floor space
- You want to avoid monthly fees
- You prefer manual resistance control
Verdict: NordicTrack RW700 10" HD Rower is ideal for users who prioritize a large touchscreen and smart coaching features over compact storage. It fits well in dedicated home gyms where space is not a constraint.
Specifications side by side
| Spec | NordicTrack RW300 Magnetic Rower | NordicTrack RW700 Rower |
|---|---|---|
| Resistance Type | magnetic | magnetic |
| Resistance Levels | 26 | 26 |
| Display Type | 5 in LCD | 10 in touchscreen |
| Connectivity | app compatibility | iFIT, app syncing |
| Intended Use | Home Use | not stated |
| Color | Black | Black |
| Dimensions | 81.3 × 24.8 × 44 inches | 81.3 × 24.8 × 45.4 inches |
| Weight | 108 pounds | 108 pounds |
| Model | NTRW39125 | NTRW15125 |
Frequently asked questions
Do the NordicTrack RW300 and RW700 have the same dimensions?
Yes, both rowers share identical physical dimensions. They both measure 81.3 inches in length and 24.8 inches in width. The height differs slightly, with the RW700 standing at 45.4 inches and the RW300 at 44 inches. Both machines weigh exactly 108 pounds. This means they require the same floor space in your home gym.
Which rower is better for small apartments?
The NordicTrack RW300 is the better choice for compact spaces. It is slightly shorter at 44 inches tall compared to the RW700. Both models have the same length and width, so they fit in similar footprints. The RW300 is designed for users who value quiet operation and automated training adjustments in tighter areas.
Does the RW700 have a larger screen than the RW300?
Yes, the RW700 features a significantly larger display. It includes a 10-inch HD touchscreen for interactive streaming and smart coaching. The RW300 only has a basic 5-inch LCD screen. You must place your own tablet or phone on the RW300 to access guided workouts and interactive content.
Are the resistance systems identical on both rowers?
Yes, both machines use the same silent magnetic resistance system. They each offer 26 levels of resistance. Both also feature SmartAdjust technology to automatically change resistance during workouts. You will not notice a difference in the feel of the rowing stroke between the two models based on resistance alone.
Can I stream movies on the NordicTrack RW300?
You cannot stream directly from the RW300 console. It only has a small 5-inch LCD display without a touch interface. To watch shows or movies, you must mount your own tablet or smartphone on the holder. The RW700 is the model that allows direct streaming from its 10-inch HD touchscreen.
Is there a color difference between the RW300 and RW700?
No, both rowers come in the same color. They are both finished in black. This consistent aesthetic means you can choose based on features rather than style. The NordicTrack RW300 and RW700 look nearly identical from a distance, aside from the console size difference.