Best Rowing Machines Under $150: 11 Spec-Based Picks
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Finding the best rowers under $150 requires focusing on practical specifications rather than marketing claims. We compared 11 models to identify machines that fit specific space and resistance needs. The Sunny SF-RW1205 Hydraulic Rower leads this list because its 20.5-pound weight makes it highly portable for small apartments. These picks are based strictly on the specifications published on the listings. You will use this guide to decide which hydraulic rower matches your home gym constraints and workout goals.
Quick picks
The best fit for you
- You need the smallest footprint for tight storage Sunny Health & Fitness Row-N-Ride It measures 19.3 inches wide and 29.5 pounds, making it the narrowest option.
- You want the best overall hydraulic rower Sunny SF-RW1205 Hydraulic Rower It combines a 20.5 pound weight with standard dimensions for easy portability.
- You are a heavier user needing high capacity EYESUN QM-2520 350 lb Rower It supports up to 350 pounds while remaining lightweight at 22.6 pounds.
- You want simple tracking with a clear display GYMAX Hydraulic Rower, 265 lb Cap It includes an LCD monitor and fits a 265 pound user.
Our 11 picks
Sunny SF-RW1205 Hydraulic Rower
Best for: Small spaces and basic hydraulic resistance
- Resistance Type
- hydraulic
- Resistance Levels
- 12
- Display Type
- digital monitor
- Dimensions
- 20 × 54 × 23 inches
- Weight
- 20.5 pounds
This hydraulic rower from Sunny Health & Fitness offers 12 resistance levels for adjustable intensity. It features a digital monitor tracking time, count, and calories. The unit measures 54 by 20 inches and weighs 20.5 pounds. Its compact design and lightweight build make it suitable for small spaces. You get a full-body workout with pivoting foot pedals and a cushioned seat.
Pros
- 12 adjustable hydraulic resistance levels
- Digital monitor tracks time, count, and calories
- Lightweight at 20.5 pounds for easy storage
- Compact dimensions of 54 by 20 inches
- Pivoting foot pedals and cushioned seat
Cons
- Hydraulic resistance may feel less smooth than air or magnetic systems
- Monitor lacks heart rate monitoring sensors
- 20.5-pound weight limits maximum user capacity compared to heavier models
Good fit if
- You need a compact rower for small apartments
- You want adjustable resistance for varied workouts
- You prefer lightweight equipment for easy moving
Skip if
- You require magnetic or air resistance for smoother motion
- You need a heavy-duty frame for high-intensity training
- You want integrated heart rate tracking capabilities
Verdict: Sunny Health & Fitness SF-RW1205 Hydraulic Rower fits users seeking a space-saving hydraulic option with basic tracking. It suits those prioritizing portability and adjustable resistance over premium resistance mechanisms.
GYMAX Hydraulic Rower, 265 lb Cap
Best for: Heavier users and simple home rowing
- Resistance Type
- Hydraulic
- Resistance Levels
- 110 LBS max
- Weight Capacity
- 265 lb
- Display Type
- LCD
- Intended Use
- Home Use
- Dimensions
- 42.5 × 33.1 × 7.48 inches
The GYMAX hydraulic rower uses a steel frame and adjustable resistance up to 110 lbs. It supports users up to 265 lbs and includes an LCD monitor for tracking time, calories, and distance. The seat is padded for comfort, and the foot pedals feature adjustable straps. This machine offers a full-motion rowing experience with a ball-bearing roller system for smooth movement.
Pros
- 265 lb weight capacity
- Adjustable hydraulic resistance up to 110 lbs
- LCD monitor tracks time, count, calories, and distance
- Padded seat and adjustable foot straps
- Smooth ball-bearing roller system
Cons
- Hydraulic resistance may feel less consistent than air or magnetic systems
- No Bluetooth connectivity or app integration
- Monitor lacks heart-rate monitoring sensors
Good fit if
- You need a sturdy machine for users up to 265 lbs
- You want simple, real-time workout data on an LCD screen
- You prefer a compact hydraulic rower for home use
Skip if
- You require magnetic or air resistance for a smoother stroke
- You need app connectivity or Bluetooth tracking
- You want heart-rate monitoring features
Verdict: GYMAX Hydraulic Rower with 265 lb Capacity is a solid choice for heavier users or those seeking simple, durable home rowing. It fits buyers who prioritize weight capacity and basic tracking over advanced connectivity.
TOUSAINS 3-in-1 Foldable Rower
Best for: Small spaces and core workouts
- Resistance Levels
- 2
- Form Factor
- 3 in 1
- Color
- Black
- Dimensions
- 38 × 12 × 18 inches
- Weight
- 26 pounds
The TOUSAINS 3-in-1 unit combines rowing, ab training, and a cable system. It weighs 26 pounds and folds for storage. You get two resistance levels and four rail heights. The monitor tracks strokes, distance, and time. This compact machine suits small apartments. It targets over 90% of muscle groups. The design is assembly-free for quick setup.
Pros
- 3-in-1 design for rowing, ab training, and cables
- Folds to 12x18x38 inches for storage
- Weighs only 26 pounds
- 4-level rail height adjustments
- Monitor tracks strokes, distance, and calories
Cons
- Only 2 resistance levels
- Max user height is 6'1"
- No Bluetooth connectivity listed
Good fit if
- You have limited floor space
- You want to target core muscles
- You prefer a lightweight machine
Skip if
- You need high resistance levels
- You are taller than 6'1"
- You want app integration
Verdict: TOUSAINS 3-in-1 Foldable Rower & Ab Trainer fits users with small spaces who want core engagement. It lacks high resistance, so it is not for advanced rowers.
Sunny Health Row-N-Ride PRO Hydraulic Trainer
Best for: compact home strength training with app support
- Resistance Type
- hydraulic
- Resistance Levels
- 12
- Weight Capacity
- 300 lb
- Display Type
- LCD
- Connectivity
- SunnyFit app
- Form Factor
- Folding Elliptical
View on Amazon: Sunny Health Row-N-Ride PRO Hydraulic Trainer
This is a hydraulic squat assist trainer that doubles as a rower. It features 12 resistance levels and includes resistance bands for added intensity. The unit measures 44.5 by 21.5 inches and weighs 37.8 pounds. You can track progress via the free SunnyFit app. It suits those seeking a compact, multi-purpose machine for full-body strength training.
Pros
- 12 hydraulic resistance levels for adjustable intensity
- Includes resistance bands for upper body isolation
- Free SunnyFit app with over 1,000 workouts
- Compact footprint at 44.5 inches long
Cons
- Hydraulic resistance offers less smooth motion than magnetic systems
- No digital display to track time or reps
- Limited to 265 lbs user weight capacity
Good fit if
- You want a single machine for squats and rows
- You prefer app-guided workouts without extra fees
- You need a compact unit for small spaces
Skip if
- You require a smooth, flywheel-based rowing motion
- You need a digital display for real-time metrics
- You weigh more than 265 pounds
Verdict: Sunny Health & Fitness Row-N-Ride PRO is a compact strength trainer best for users who want app-guided squat and row variations in a small footprint.
Sunny Health & Fitness Row-N-Ride
Best for: Glute toning and squat training
- Resistance Levels
- 4
- Weight Capacity
- 330 lb
- Form Factor
- upright Row-N-Ride
- Color
- Black
- Dimensions
- 49.2 × 19.3 × 48.8 inches
- Weight
- 29.5 pounds
This upright Row-N-Ride trainer supports up to 330 pounds. It features 4 adjustable resistance levels and 3 squat depth angles. The LCD monitor tracks calories and duration. It includes a device holder for the free SunnyFit app. This compact unit suits users seeking full-body strength and glute toning in a small footprint.
Pros
- Supports up to 330 lb weight capacity
- 4 adjustable resistance levels for varied intensity
- 3 adjustable squat depths from 30 to 90 degrees
- Built-in LCD monitor for workout tracking
Cons
- Only 4 resistance levels compared to 12 in competitors
- No remote control for resistance adjustments
- Upright form factor limits traditional rowing motion
Good fit if
- You need a compact machine for glute and squat training
- You want a high weight capacity for stable use
- You prefer tracking metrics on a built-in LCD screen
Skip if
- You require hydraulic rowing for a traditional seated motion
- You need more than 4 resistance levels
- You want a remote control for easy adjustments
Verdict: Sunny Health & Fitness Row-N-Ride offers high weight capacity and adjustable squat depths for strength training. It fits users who prioritize glute toning and stability over traditional rowing mechanics.
EYESUN 2-in-1 Rower & Waist Twister
Best for: Small apartments and full-body core workouts
- Resistance Levels
- 7
- Weight Capacity
- 260 lbs
- Foldable
- yes
- Form Factor
- 2-in-1
- Color
- Black
- Dimensions
- 43 × 20 × 17.5 inches
This EYESUN unit combines rowing with waist twisting for full-body engagement. It features 7 resistance levels and 3 incline positions to adjust intensity. The foldable design saves space, supporting up to 260 lbs. At 25.3 pounds, it is portable for small apartments. The padded seat and footrests add comfort during workouts.
Pros
- 2-in-1 rowing and waist twisting function
- 7 adjustable resistance levels
- 3 incline positions for varied intensity
- Foldable design for compact storage
- Supports users up to 260 lbs
Cons
- Lower 7-level resistance compared to magnetic models
- 260 lb weight capacity is modest for heavier users
- Hydraulic resistance lacks the smooth feel of water or air
Good fit if
- You want a compact machine for small spaces
- You prefer hydraulic resistance for simple maintenance
- You seek a full-body workout with core engagement
Skip if
- You require high resistance levels for advanced training
- You weigh more than 260 pounds
- You prefer the smooth glide of magnetic or air resistance
Verdict: EYESUN 2-in-1 Hydraulic Rower fits users needing a space-saving, versatile machine for light to moderate home workouts. It is ideal for apartments where storage and multi-functionality matter more than high-end resistance precision.
EYESUN QM-2520 350 lb Rower
Best for: Compact home gyms with heavy users
- Weight Capacity
- 350 pounds
- Display Type
- LCD
- Intended Use
- Home Use
- Dimensions
- 43 × 20 × 17.5 inches
- Weight
- 22.6 pounds
The EYESUN QM-2520 is a compact hydraulic rower designed for home use. It supports users up to 350 pounds and fits individuals up to 6 feet 1 inch tall. The machine features a lightweight 22.6-pound frame that stores upright. An LCD monitor tracks time, distance, and calories. It includes accessories like knee pads and workout gloves for added comfort during low-impact full-body workouts.
Pros
- Supports up to 350 pounds on a sturdy steel rail
- Lightweight 22.6-pound frame for easy storage and movement
- Includes LCD monitor for tracking workout metrics
- Comes with knee pads, gloves, and seat cushion
Cons
- Hydraulic resistance offers less smooth motion than magnetic systems
- Fits users only up to 6 feet 1 inch tall
- No smartphone app integration for data tracking
Good fit if
- You weigh up to 350 pounds
- You need a lightweight rower for small spaces
- You want included accessories for comfort
Skip if
- You are taller than 6 feet 1 inch
- You prefer magnetic resistance for smoother strokes
- You want app connectivity for tracking progress
Verdict: EYESUN QM-2520 Hydraulic Rower fits users under 6'1" who prioritize portability and a high weight capacity over premium resistance smoothness.
Ann Katy Compact Foldable Rower
Best for: compact home workouts with adjustable resistance
- Resistance Levels
- 12
- Display Type
- high-definition display
- Foldable
- yes, 90°
- Form Factor
- dual track
- Intended Use
- Home Use
- Dimensions
- 60 × 10 × 12 inches
This Ann Katy rower is a folding unit with a dual-track design. It features 12 resistance levels and a high-definition display tracking time, reps, distance, and calories. The machine weighs in at 60 inches long, 10 inches wide, and 12 inches high when folded. It suits home users seeking a compact, full-body workout solution with adjustable intensity.
Pros
- 12 adjustable resistance levels
- Dual-track design with steel-bearing rollers
- High-definition display for real-time tracking
- Folds to 90 degrees for storage
Cons
- No heart-rate monitoring sensors listed
- No Bluetooth connectivity mentioned
- Hydraulic resistance may feel less smooth than magnetic
Good fit if
- You need a rower that folds for small spaces
- You want 12 resistance levels for varied intensity
- You prefer a dual-track gliding system
Skip if
- You require heart-rate monitoring
- You want a magnetic resistance system
- You need app connectivity
Verdict: Ann Katy Compact Rowing Machine fits users who need a space-saving, adjustable home rower. It lacks advanced tech like Bluetooth, making it best for basic, consistent training.
Sportneer Foldable Hydraulic Rower
Best for: compact home gyms with limited storage space
- Resistance Type
- hydraulic
- Resistance Levels
- 12
- Weight Capacity
- 297 lbs
- Intended Use
- Home Use
- Form Factor
- Folding Elliptical
- Color
- Black
The Sportneer hydraulic rower offers 12 resistance levels and a foldable design for home storage. It measures 53.9 by 15.7 inches. The unit includes an adjustable backrest and three grip positions for full-body engagement. You get a compact machine with casters for easy movement. It suits those seeking a space-saving cardio option with adjustable intensity.
Pros
- 12-level hydraulic resistance adjustment
- Foldable design with casters for storage
- Adjustable backrest for support and sit-ups
- Three grip positions for varied muscle engagement
Cons
- Hydraulic resistance lacks the smoothness of magnetic systems
- No digital display or connectivity features listed
- Seat has only two fixed gear options
Good fit if
- You need a rower that folds for small spaces
- You want adjustable resistance for progressive training
- You prefer a compact footprint under 54 inches long
Skip if
- You require magnetic resistance for a quieter, smoother stroke
- You need a digital monitor to track workout metrics
- You want Bluetooth connectivity for app integration
Verdict: Sportneer Foldable Hydraulic Rower fits users prioritizing storage efficiency and adjustable intensity over data tracking. It is a solid choice for compact home gyms where space is the primary constraint.
TEMPTIPS 60-inch Hydraulic Rower
Best for: small spaces and simple workouts
- Resistance Type
- hydraulic
- Resistance Levels
- 12
- Weight Capacity
- 300 lbs
- Display Type
- LCD
- Form Factor
- dual-track
- Intended Use
- Home Use
The TEMPTIPS rowing machine uses hydraulic resistance with 12 adjustment levels for varied intensity. It features a dual-track system with steel bearing rollers for smooth motion. The unit folds to 12 by 10 inches for compact storage. It includes a wide seat and adjustable foot pedals. This model suits home users seeking space-efficient equipment with straightforward mechanics.
Pros
- 12-level hydraulic resistance
- Dual-track sliding system
- Folds to 12x10 inches
- Wide comfort seat
Cons
- Hydraulic resistance lacks precision of magnetic systems
- No digital display or connectivity
- Limited to 12 resistance settings
Good fit if
- You need a rower that folds flat
- You prefer simple mechanical adjustments
- You want a quiet sliding motion
Skip if
- You require heart rate monitoring
- You want app integration
- You need high-end magnetic resistance
Verdict: The TEMPTIPS Foldable Hydraulic Rower fits small apartments where storage is tight. It offers basic hydraulic resistance without digital tracking.
GYMAX Hydraulic Rower with LCD Monitor
Best for: compact home workouts
- Resistance Type
- Hydraulic
- Weight Capacity
- 265 lbs
- Display Type
- LCD
- Intended Use
- Home Use
- Form Factor
- Compact
- Weight
- 30 pounds
The GYMAX hydraulic rower uses an adjustable cylinder to simulate water rowing. It supports up to 265 lbs on a sturdy steel frame. An LCD monitor tracks time, count, calories, and distance. The compact design includes non-slip pedals and a padded seat. This unit suits home users seeking a space-saving option with basic tracking capabilities.
Pros
- Adjustable hydraulic resistance up to 110 lbs
- 265 lbs weight capacity
- LCD monitor displays time, count, calories, and distance
- Compact form factor for home use
Cons
- Lower 265 lbs weight capacity compared to magnetic models
- Hydraulic resistance may feel less smooth than magnetic systems
- No Bluetooth or app connectivity for data syncing
Good fit if
- You need a compact rower for limited space
- You prefer hydraulic resistance for easy adjustment
- You want basic workout tracking without a smartphone
Skip if
- You require a weight capacity above 265 lbs
- You prefer magnetic resistance for a smoother feel
- You need app integration for workout data
Verdict: GYMAX Hydraulic Rowing Machine offers a compact, adjustable hydraulic solution for home workouts. It fits users who prioritize space savings and basic tracking over high weight limits or digital connectivity.
Specifications side by side
| Spec | Sunny SF-RW1205 Hydraulic Rower | GYMAX Hydraulic Rower, 265 lb Cap | TOUSAINS 3-in-1 Foldable Rower | Sunny Health Row-N-Ride PRO Hydraulic Trainer | Sunny Health & Fitness Row-N-Ride | EYESUN 2-in-1 Rower & Waist Twister | EYESUN QM-2520 350 lb Rower | Ann Katy Compact Foldable Rower | Sportneer Foldable Hydraulic Rower | TEMPTIPS 60-inch Hydraulic Rower | GYMAX Hydraulic Rower with LCD Monitor |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Resistance Type | hydraulic | Hydraulic | not specified | hydraulic | not specified | not specified | not specified | not specified | hydraulic | hydraulic | Hydraulic |
| Resistance Levels | 12 | 110 LBS max | 2 | 12 | 4 | 7 | not specified | 12 | 12 | 12 | not specified |
| Weight Capacity | not specified | 265 lb | not specified | 300 lb | 330 lb | 260 lbs | 350 pounds | not specified | 297 lbs | 300 lbs | 265 lbs |
| Display Type | digital monitor | LCD | not specified | LCD | not specified | not specified | LCD | high-definition display | not specified | LCD | LCD |
| Connectivity | not specified | not specified | not specified | SunnyFit app | not specified | not specified | not specified | not specified | not specified | not specified | not specified |
| Foldable | not specified | not specified | not specified | not specified | not specified | yes | not specified | yes, 90° | not specified | not specified | not specified |
| Form Factor | not specified | not specified | 3 in 1 | not specified | upright Row-N-Ride | 2-in-1 | not specified | dual track | not specified | dual-track | not specified |
| Intended Use | not specified | Home Use | not specified | not specified | not specified | not specified | Home Use | Home Use | Home Use | Home Use | Home Use |
| Color | Grey/black | Silver | Black | Silver | Black | Black | Black & Orange | Silver | Black | Silver | Silver |
| Dimensions | 20 × 54 × 23 inches | 42.5 × 33.1 × 7.48 inches | 38 × 12 × 18 inches | 44.5 × 21.5 × 46 inches | 49.2 × 19.3 × 48.8 inches | 43 × 20 × 17.5 inches | 43 × 20 × 17.5 inches | 60 × 10 × 12 inches | 53.9 × 15.7 × 26.4 inches | 60 × 12 × 10 inches | not specified |
| Weight | 20.5 pounds | 30 pounds | 26 pounds | 37.8 pounds | 29.5 pounds | 25.3 pounds | 22.6 pounds | not specified | not specified | not specified | 30 pounds |
| Size | Standard | not specified | not specified | One Size | One Size | X-Large | X-Large | not specified | not specified | not specified | not specified |
| Model | SF-RW1205 | GM2357 | 3 in 1 Adjustable AB Machine | SF-A020052 | NO. 077SMART | not specified | QM-2520 | not specified | CRM | not specified | not specified |
If you evaluate home appliances by measurable specs, you can review heating wattage across the best toasters under 150.
How to choose the right rower
-
Check weight capacity first
Your body weight determines if a machine stays stable during use. Most budget rowers use hydraulic pistons that can feel soft if overloaded. The EYESUN QM-2520 supports 350 pounds, making it suitable for heavier users who need durability. The GYMAX model handles 265 pounds, offering a solid middle ground. If you exceed these limits, the hydraulic resistance may become inconsistent. Always compare your weight against the manufacturer’s stated capacity to ensure safe and effective workouts.
-
Measure your storage space
Footprint dimensions dictate where you can place the rower in your home. The Sunny SF-RW1205 measures 54 inches long, requiring more floor space than compact alternatives. If you have tight quarters, consider the TOUSAINS 3-in-1, which is only 12 inches wide when folded. The Ann Katy model stretches to 60 inches, so measure your hallway and storage area carefully. Narrow widths like 10 inches allow vertical storage against a wall. Check both length and width to ensure the machine fits your designated area.
-
Identify your primary use
Determine if you want cardio rowing or strength training. The Sunny Health & Fitness Row-N-Ride is designed for glute toning and squat variations rather than traditional rowing mechanics. It features adjustable squat depths for lower body focus. If you seek standard rowing motion for full-body cardio, the Sunny SF-RW1205 offers basic tracking and standard dimensions. The EYESUN 2-in-1 combines rowing with waist twisting for core engagement. Match the machine’s intended use to your fitness goals for better results.
-
Review display features
Budget rowers often include basic LCD monitors for tracking metrics. The GYMAX and EYESUN QM-2520 both feature LCD displays to show workout data. These screens typically track time, count, or calories, providing simple feedback without complex connectivity. Some models, like the Ann Katy and TEMPTIPS, lack digital tracking entirely, focusing on pure mechanical resistance. Decide if you need data monitoring or prefer a minimalist setup. Basic displays are sufficient for most home users who do not require app integration or advanced metrics.
-
Consider resistance type
All listed rowers under $150 use hydraulic resistance, which differs from air or magnetic systems. Hydraulic pistons provide adjustable tension via a dial or valve. This type is quieter and more compact but may feel less smooth than premium options. The resistance level depends on how far you pull the handle. Higher resistance requires more force, which can be challenging for beginners. Ensure the hydraulic mechanism suits your strength level. Hydraulic systems are ideal for users prioritizing portability and low noise over high-intensity interval training precision.
Frequently asked questions
What resistance type do these rowers use?
Every model in this list uses hydraulic resistance. This mechanism relies on pistons to create friction against your pulling motion. You will find adjustable resistance levels on most units, allowing you to increase or decrease intensity manually. This type of resistance is generally quieter than air rowers but may feel less smooth at higher speeds.
Which rower has the highest weight capacity?
The EYESUN QM-2520 supports up to 350 pounds. This makes it the most robust option for heavier users who need extra stability. The GYMAX Hydraulic Rower is another strong choice, offering a 265-pound capacity. Both models prioritize structural integrity over advanced digital features, ensuring safety during intense workouts.
How much space do these machines take up?
Most options here are designed for compact storage. The TOUSAINS 3-in-1 Foldable Rower measures just 12 inches wide, making it ideal for tight corners. The Ann Katy Compact Rowing Machine is also very narrow at 10 inches wide. Many models fold vertically or horizontally to fit behind doors or under beds easily.
Do these rowers include digital displays?
Several models feature LCD monitors to track basic metrics. The GYMAX Hydraulic Rower and the EYESUN QM-2520 both include these displays for counting reps or time. However, some units like the TEMPTIPS Foldable Hydraulic Rower lack digital tracking entirely. You should check the specific product details if data monitoring is essential for your routine.
Can I use these for strength training?
Yes, many models double as strength trainers. The Sunny Health & Fitness Row-N-Ride PRO allows for squat variations alongside rowing motions. The Sunny Health & Fitness Row-N-Ride focuses on glute toning with adjustable squat depths. These multi-function machines help you target lower body muscles while maintaining a compact footprint in your home gym.
Are these rowers suitable for small apartments?
They are excellent for small spaces due to their lightweight and foldable designs. The Sunny SF-RW1205 weighs only 20.5 pounds, making it easy to move and store. The EYESUN 2-in-1 Rower & Waist Twister also offers versatility for apartments where multi-functionality matters. You can quickly fold and stow these units when not in use.